Effective weight loss recipes are necessarily present in the arsenal of all women.The "beloved" weight loss diet is one of the ways to quickly return weight to normal to clean the body.What are the food options?How do doctors relate to the diet?What results can be achieved if you use various ways to lose weight?Let's try to find out the article.
"Beloved" diet 7 days
The energy system is compiled for one week, so that each day subsequent eat foods from a specific group.There is an alternation of days of drink with days when you need to eat firm foods.Anyway, it is impossible to change the days in some places.And when getting positive results, it is recommended to repeat from 10 to 12 weeks after 10 to 12 weeks.If you focus on criticism, the "beloved" diet for 7 days allows you to lose 6 to 10 kg.If we take into consideration that the menu is not boring, it is very easy to support the diet.
Against -indications
- Kidney disease.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
Detailed description of the "beloved" diet
There are several options for a diet, but the most common is a seven -day meal.It is necessary to prepare the body for a diet in advance.Start in a few days: gradually reduce the number of portions, refuse fat and fried foods, eat less flour.Have fun to drink water, use fresh vegetables and fruits.Have you prepared the body?So we started to lose weight actively!
DIET "Favorite" of Drink Day
The first day of the diet, as well as the third and sixth, is designed to use a large amount of liquid.Also, not just water can drink.It can be decoctions of herbs, milk and dairy (kefir, natural yogurt), broths (cooked independently), vegetable juices, green tea without sugar and ordinary water without gas.It is forbidden to wear sweet carbonated drinks, industrial juices, alcoholic beverages.You can jump meal broth, but just a little.
"Favorite" Diet: Vegetable Day
On the second day of the diet, you will have to become a vegetarian.On the second day of the diet, you can eat multiple vegetables and, in a meal, need to eat about 300 g of products.Vegetables can be boiled, cooked, baked or eaten in raw shape.Be sure to use cabbage (better, broccoli), carrots.As a gas station, you can choose vegetable oil and lemon juice.
"Favorite" Diet: Fruit 4th Day
We will immediately make a reservation that on this day you cannot cook juices and jams of fruit, but you can drink clean water without restriction.It is recommended to eat no more than 3 kg of fruits.If the "favorite" diet is interested, the approximate menu of this day may include any kind of fruit.The exception is grapes and banana - they are quite high - calorie and nutritious to be considered dietary.
Diet "Beloved": Squirrel 5th Day
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today is also allowed to eat cottage cheese or egg protein, beans or peas.It is true that the measure should be observed.During the day, it is recommended to use 5 portions of protein foods in 150-200 g.This is sufficient for the body to obtain energy and restore the necessary force.However, it is not time to start the full physical effort.
"Favorite" diet: 7th day
The transition stage of a diet for complete nutrition.On this day, it is recommended to diet these vegetables and fruits that were consumed on the day of vegetables and fruits.You can drink kefir, there are eggs, meat and fish.
"Beloved" Diet Diet Menu
Those who will use the diet for the first time will help our tips and recommendations, indicating specific dishes that can be prepared within a week.Then,
1 day - Drinking
8.00 - Sugar Tea + Kefir Cup.11.00 - Lightly salty chicken broth.14.00 - Natural yogurt (250 ml).18.00 - Kefir or milk (no more than a glass).
2 days - vegetable
8.00 - Tomatoes (2 pcs.).11.00 Chat salad with vegetables.14.00 Cucumists or Pepper (1-2 pieces).18.00 - A salad of tomatoes, cucumbers, cabbage and herbs.
3 days - Drinking
8.00 - Sugarless tea and 200 ml of milk.10.00 - Milk (250 ml).13.00 - Lightly salty chicken broth (150 ml).15.00 - Low fat kefir (250 ml).18.00 - Milk (200 ml).
4 days - fruit
8.00 - Orange and grapefruit.10.00 - Avocado.13.00 - Fruit salad of plums, kiwi and apples or kiwi, grapefruit and apple.15.00 - Apple and Pear.18.00 - Grapefruit or Kiwi.
5 days - protein
8.00 - cooked chicken eggs (preferably protein without yolk), 2 pieces.10.00 boiled fish (150-200 g).13.00 - boiled chicken fillet (150 g).15.00 - Cottage cheese (150 g).18.00 - Hard cheese (100 g).
6 days - Drinking
8.00 - Tea + Kefir (250 ml).10.00-A Cup of carrot and class juice.13.00 - Chicken broth (250 ml).15.00 - Yogurt (200 ml).18.00 - Milk (200 ml).
7 DAYS - EXIT OF DIET
On the last day of the "beloved" diet, the diet can consist of the following dishes: 8.00 - cooked chicken eggs, 2 pieces.10.00 - Fresh apple or grapefruit.13.00 - Vegetable and cooked meat (70 g) or vegetable soup.15.00 - Orange or avocado.18.00 - A salad of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.20.00 - A glass of low fat kefir.
"Favorite" Diet: Difficult Option
This power is suitable for absolutely healthy people.The use of this system for weight loss is allowed no more than 1 time in 4 months.Changing the sequence of recommended days and products is strictly prohibited.In this version, the "beloved" menu diet for the week looks like this:
The first and second day.You can drink kefir (1%) in any quantity.Buy dairy products of only proven brands or prepare a sour product yourself.The third day is an Apple mono -diet.During the day, you need to eat about 2 kg of green apples (calories content is slightly smaller than the "colorful" variety calorie content).From the bedroom to sixth day, we eat meat exclusively chicken.Boil the chicken with a small amount of salt, having previously removed the skin.700 g-1000 g of meat are allowed per day.Seventh day.An unusual menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, it does not abuse this drink much.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is an exception to the rules, because in most cases, the "favorite" diet and alcohol are incompatible.But if you take into consideration that dry red wine perfectly affects metabolism and improves blood composition, its use in moderate amounts will only benefit.
"Beloved" diet for 5 days
This is nothing more than an abbreviated version of a seven -day diet.You will have to exclude the sixth and seventh day, and the rest is repeated in the usual sequence: drinking, vegetables, drinking, fruits and proteins.It is also necessary to get out of the diet gradually, including products in the diet very carefully.
"Beloved" diet 12 days
The energy option consists of 12 monodiaries, each of which lasts 1 day.Subject to the "beloved" diet for 12 days, the menu is difficult enough and not everyone can support this method of energy.But even absolutely healthy people are not recommended to use the option of losing weight more often than 1 time a year.This version of the diet will be appreciated for 12 days, because here the menu is interesting and very tasty.1st day-Kefir.About 2 liters of low fat kefir are drunk a day.2nd day fruity.The total amount of fruits does not exceed 2 kg per day.Greating and avocados, lemons must have preference.The third day is curdled.The menu consists of 0.5 kg of medium fat cottage cheese.4th day-zucia.Prepare in advance the zucchini caviar with the addition of onion, carrots and vegetable oil.On this day you can eat about 800 g of the product.The fifth day is chocolate.Black chocolate tiles - diet for all day.The 6th day is Apple.The amount of green apples does not exceed 1.5 kg.The 7th day is cheese.The menu for the whole day is about 400 g of low -fat solid cheese.The eighth day is tomato vegetable.1 liter of tomato juice + cabbage fiber salad with herbs.The 9th day is meat.One day eats up to 500 g of cooked meat, chicken and turkey meat.10th VEGETETAL.Throughout the day, you can prepare salads of tomatoes, cucumbers, peppers, carrots, cabbage and spicy herbs.The 11th day is a curd day.One day eats up to 500 g of Skim Cottage cheese.The 12th day is fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The method of power involves the division of the diet into 4 phases of three days (total 12 days).And the last two days (13 and 14) are considered transient and allow to configure the body for the usual diet.The first phase is kefir.For three days, they drink exclusively, kefir of any fat content.The amount of sour drink is unlimited.You can also drink cooked purified water, but you will have to refuse tea and coffee.The second phase is Apple.Any apple number should be eaten in the next three days.They can be baked or cooked juice.The third phase is protein.For three days (7, 8, 9), cooked chicken is consumed.It can be boiled, grilled skin without skin.Salt and spices are not used in the kitchen.It is recommended to eat no more than 1 kg of meat a day.Only clean water can drink.The fourth phase is the drunk.Hard cheese, in an amount of 40 g, is washed with red dry wine (about 200 g).You need to adjust the amount of wine.In addition, it is allowed to drink clean water.In the last two days when you can cook vegetable soups, stew of vegetables, there are cooked meat and eggs.The diet is composed in such a way that caloric content does not exceed 1300-1400 calories.You can calculate calories in a free on -line calculator or read useful recipes -feeds with calories calculated on our site.
How to leave the "beloved" diet?
As the power system is made up of several monodiets, immediately after completion, a rapid weight gain is possible.But this risk appears if you go to the usual diet at once.There are several important tips that will help keep the result achieved for a long time.
- Be sure to lead the diary of the products used to constantly calculate the caloric content of food, which should not exceed 1800 kcal per day.Add this diet for 10 to 14 days, simultaneously increasing physical activity.
- Within 30 days after leaving the diet, you should not consume more than 100 g of protein a day.
- Replenishes the diet after the diet gradually.
- Use fasting days once a week.Focus on personal preferences.If I ever liked it and has not caused any negative reaction, it can be practiced to maintain the ideal weight.
"Favorite" diet: recipes
1. Connected from vegetables.You will need 1 onion, carrots, peppers and tomatoes.Clean onion and skin carrots, pepper - from the seed box.Cut the onion with rings and cook in a small amount of oil.Add a grated carrot, tomatoes and pepper chopped in pieces.Add a pair of asparagus pods, chopped vegetables.The cooking time is 25 to 30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and oil.Peel 1 large skin carrots and grate in the Mello grater.Add a grated garlic tent and season with vegetable oil.Salt is not necessary.Thanks to the juiciness of the carrots and the presence of garlic, the flavor of the salad is spicy.3. Solid sauce cooked asparagus.Boil 150 g of asparagus for about 20 minutes without salt.When serving, sprinkle with chopped vegetables and pour the soy sauce.4. Fruit salad.To prepare a dietary dish, take a kiwi, grapefruit and apple, cut into pieces, mix.You can sprinkle with lemon juice or add the zest.
"Favorite" diet: comments and results
The "beloved" dietIt is very similar to a 6 -petal diet, which also consists of monodieta.In general, the "beloved" diet is easily tolerated and special impressions are due to the fact that, subject to energy rules after diet, weight is not returned and the result remains for a long time.The results of the "beloved" diet are impressive.Some can lose 5 kg, although on average weight loss from 8 kg to 10 kg.The menu is easy to do to eat your favorite and delicious foods, which means that the name of the diet is totally true.Revisions about the "beloved" diet say that this energy system really allows you to get rid of overweight, although it is quite difficult for some on drink days to completely abandon solid foods.Do not delete meat broths, as they are more nutritious and allow you not to break.But on a day of fruits, the menu should be divided during the day, so that the breaks between meals do not exceed three hours.In addition to extra pounds, with this version of the diet, you can get rid of 2 % adipose fabric, which is very important when losing weight.The "favorite" and sporty diet is also incompatible if we are talking about serious cargo.The diet is limited and the body is working to get rid of extra toxins as much as possible.It is not worth carrying with physical exercise.
"Favorite" Diet: Doctors Reviews
Before starting a diet, it would be good to familiarize yourself with the opinion of doctors about it.The results of weight loss will be evident, but it is quite difficult to deal with the feeling of hunger.Among the advantages of the diet, it should be noted that extra pounds will rapidly and the body receives the necessary shaking.But we must not forget that this restriction on nutrition is a serious load to the body.In order not to suffer from a nutrient deficiency, vitamins should be consumed.By the way, a sharp restriction of nutrition “decreases” metabolism as the body accumulates energy.In the future, it is necessary to spend a lot of effort to force metabolism to work with the previous intensity.In general, nutritionists are advised to use diets as much as possible so as not to harm the body.